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Winchester Self Defense:

Our Self Defense classes have two goals:
1) get you safe, and
2) get you in amazing shape, fast. You'll accomplish both while having fun, making friends, and loving life.


We value your privacy and will never share your information with anyone, ever!

Why Our Self Defense Program is so Darn Powerful:

Most martial arts force you to "re-train" your body to do things that don't feel natural.

Not here.

We've crafted a program that works WITH your body's natural instincts - not against them.

That means it's FAST to learn, and EASY to use when you need it most.

You'll discover:

Incredible hand to hand combat techniques

How to stay safe when surprise-attacked - and escape

How to defend yourself & the ones you love from an armed attacker

What to do against opponents much larger than you in size

How to turn your environment into a weapon to use against an attacker

How to identify and escape danger BEFORE it happens

Ultimately: How to stay safe & live a peaceful life

Beginner? You're More Than Welcome.

Even if you've never thrown a kick or a punch in your life... you'll fit right in and have a blast from day 1.

9 out of 10 of our members were total beginners when they first came to us.

That means you're in good company with people who understand what it means to start from scratch. You'll get support, kindness, and help through every step of your training.

Get in AMAZING Shape, Fast.

Each class is loaded with workouts that get you fit from head to toe.

You'll build strength, endurance, flexibility, power, and speed.

Plus: You'll like the way you look. Combined with healthy eating, Self Defense sculpts and tones your entire body.

Become a more confident, better you.

These classes are challenging. But that challenge forces you to dig deep and meet it head on.

As a result - your confidence will soar as you accomplish more and more. You'll realize how strong you really are on the inside, and that strength will pour into every area of your life.

That's the true gift of our Self Defense classes.

Frequently Asked Questions

This program emphasizes easy-to-learn techniques that have been tested in real, life-threatening confrontations. Students learn verbal tactics to keep themselves safe in situations of threats, attacks, and violence or boundary violations - whether with friends, acquaintances, dates, family or strangers. You will learn basic physical techniques to use if verbal tactics are not enough. Students will have the opportunity to practice the use of physical and verbal skills in drills and simulated attack scenarios. While there is nothing flashy about the system, it is highly effective, nonetheless.
Not at all. Self-defense is taught to men, women, and children who want the absolute best training in self-protection.
Ask yourself what you are looking for. Do you want practical self-defense techniques for real-life situations? Do you want to have the confidence and know how to prevent, de-escalate, and defend yourself when you feel threatened or scared? If so, Self-Defense training is for you. But if you're not sure, give it a try to find out. Chances are you'll love how confident and empowered you feel as a result.
No worries. You don't need any martial arts experience to start training in Self-Defense. That's our job... to show you how to use your voice and your body to fight back and defend yourself. The system is designed to take students with no previous experience and bring them to a level of proficiency and confidence as quickly as possible.

Check out what Google users are saying about Z Studios Martial Arts

Brandon Moxley
- 5 months ago
Greg and his son are great with the kids! Very happy we started taking our boys (9 and 11) for the martial arts class. It’s a ton of fun for them, but also a very active environment, and each and every kid (class is normally around 12 kids) gets attention and focus!

Nikki Paré
- a year ago
Put your children in this martial arts class now!!! It is a TON of fun. My kids (age 7 and 6, one girl and one boy) absolutely adore this place. Greg is sooo wonderful with the kids and you cannot beat the costs as far as extracirricular activities go. I love how family oriented this place is as well. It's a pleasure to watch the class and you get TWO classes per week for the price you pay. We hope to be here for many years to come and continue benefitting from this positive atmosphere. Highly recommend!

Christina Newell
- 2 years ago
Excellent instructor! He's very patient & works fantastic with his students. If someone is looking for a karate class, I highly recommend Z Studios.

James Ricardo
- 3 years ago
The Tai Chi program here is really great for anyone who wants to get started in an exercise program without overdoing it. It's easy on my joints and is a great way to relieve stress while allowing me to get into shape. The instructor is great with his clients, and will adjust movements to suit a person's skill level and abilities.

Keira Darcy
- 4 years ago
My son has been attending Z Studios now for 3 months and I have seen changes in his behavior already. He pays attention better when adults and teachers talk to him, and his self discipline has improved greatly. Thank you to all the instructors who have patiently worked with him.

You'll Find The Guidance, Discipline, And Support You Need Right Here. Guaranteed.

If this turns out to not be the right program for you-we'll give you your money back so you can invest in another program to help you with your fitness and health goals.

no risk: 30-day money back